| Cheesy Spinach
Ingredients:
2 teaspoons olive oil
2 garlic cloves, finely diced
2 cups steamed fresh or frozen chopped spinach
1 cup mushrooms, sliced
1/4 teaspoon salt
1/2 teaspoon black pepper
2 cups hot cooked bulgur
1/4 cup grated Romano cheese
Instructions:
Heat the olive oil in a large
skillet over medium heat. Add the garlic and gently saute for
a minute or two. Add the spinach and mushrooms. Saute for
another 2 minutes. Add the salt and pepper. Combine the
mixture with the cooked bulgar (or other grain). Sprinkle with
the Romano cheese and mix thoroughly. Makes 4 one-cup
servings.
Per Serving: Calories: 150,
Total Fat: 5 grams, Saturated Fat: 1 gram, Fiber: 7 grams,
Sodium: 300 mg, Cholesterol: 7 mg, Carbohydrate: 27 grams,
Protein: 8 grams |
