| Grilled
Salmon Oriental
(serves 6)
Ingredients:
1 ½ lbs. salmon steaks or filets
Marinade: 6 ounces pineapple juice
½ cup finely chopped onion
½ teaspoon grated lime zest
2 tablespoons fresh lime juice
1 tablespoon grated fresh gingerroot
1 tablespoon light soy sauce
2 medium cloves garlic, minced
1 teaspoon hot-pepper oil (optional)
1 teaspoon olive oil
vegetable oil spray.
Instructions:
Rinse
fish, dry with a paper towel, and place in a plastic bag.
Combine marinade ingredients and pour over fish. Seal bag and
place in refrigerator for 15 minutes to 1 hour. Spray grill or
broiler with vegetable spray, preheat to medium-high. Grill
fish for 5-7 minutes per side or until it flakes easily with a
fork.
Nutrition information per
serving:
Calories 169; Protein 21g; Carbohydrates 0g; Cholesterol 68mg;
Total fat 9g; Saturated fat 2g; Fiber 0g; Sodium 137mg.
Source: The New American
Heart Association Cookbook,
25th Anniversary Edition |
