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South of the Border Fiesta
Soup
Ingredients:
1 13oz can of chicken chunks
1 pkg taco seasoning mix
2 cups of frozen corn (or fiesta corn)
1 bag of frozen pepper blend
4 cups skim milk
Instructions:
In a large soup pan sauté chicken and pepper blend with taco
mix. Simmer on low-medium heat, add skim milk and corn.
Makes 4 servings.
To kick it up try a teaspoon of crushed red pepper, black
pepper or cayenne pepper.
Nutrient Analysis: 176 calories, 1gm fat, 27 gm
carbohydrate, 2gm fiber, 350 mg sodium, 10 g protein
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