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Shredded Veggie and Bean
Spread or Dip
Veggie Mix:
1 medium zucchini
1 medium carrot
5-7 button mushrooms
1 small onion
1 medium potato
1 small sweet potato
1 cup fat-free bean dip or fat-free refried beans
Grate/shred above veggies with a grater or salad shooter.
Stir to combine. Stir in bean dip or refried beans until mixed
well. Use on a cracker or as a spread for a sandwich, in a
pita, or on a softshell. You can be creative and use any
vegetables you have on hand such as broccoli, cauliflower,
cabbage, etc.
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