Good for Your Heart

Studies show volunteers are healthier and more satisfied with life in general than people who do not volunteer.

Physical Benefits of Volunteering

• Increased amount of energy
• Lowered blood pressure
• Lowered cholesterol level

Psychological Benefits of Volunteering

• Increased self-esteem
• Reduced anxiety and depression
• Increased mental functioning

Social Benefits of Volunteering

• Reduced social isolation
• Provides a social network
• Provides a sense of well-being

For information on becoming a volunteer at OSF St. Joseph Medical Center, click here.